The Elements of Ayurveda Podcast
Empowering you to take charge of your health and wellbeing!
Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help people connect to their ‘true nature’ and to Mother Nature.
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- Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
- Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
- Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
- Wendy's Reset: Ayurveda, Motherhood & Making Space to Heal - 395
- Ayurvedic Wisdom on Exercise and Recovery - 394
- From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
- Ayurvedic Skin Care for Spring - 392
- Julie's Enlightening Ayurveda Experience - 391
- Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390
- Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389
- Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388
- Ayurveda's Healing Substances: The Power of Dravya Guna with Dr. Matt Van Auken - 387
- Ayurveda Today - Tradition Meets Modern Life with Vaidya Jayarajan Kodikannath - 386
- Inflammatory Disorders in the Urinary System: An Ayurvedic Perspective with Dr. Sujatha - 385
- Beyond Diets - Ayurveda's Way to Sustainable Weight and Health - 384
- Ana's Ayurveda Cleansing Journey - 383
- Ayurveda for Bone Health with Vaidya Princy Prasad - 382
- Balancing Blood Sugar with Ayurveda - 381
- Maintaining Joint Health with Ayurveda - 380
- Ayurveda and Love - How The Doshas Shape Relationships - 379
- Perimenopausal Care in Ayurveda With Vaidya Sheena Sooraj - 378
- Navigating Kapha Season with Ayurveda - 377
- Unveiling Ayurveda with Anuradha Gupta & Ashish Pandya - 376
- Achieving the Ultimate Glow-Up with Ayurveda - 375
- Ayurveda and Long Covid with Vaidya Jayarajan Kodikannath - 374
- Ayurveda Q&A - Overcoming Sluggishness, Sinusitis & Memory Problems - 373
- Imbalances in the Mano Vaha Srotas (Mind Channel) - 372
- Holistic Dentistry and Ayurveda with Dr. Nammy Patel - 371
- Imbalances in the Sweda Vaha Srotas (Sweat Channel) - 370
- Jeanette's Eye-Opening Journey with Ayurveda - 369
- Imbalances in the Mutra Vaha Srotas (Urinary Channel) - 368
- Understanding Ayurvedic Tongue Diagnosis - 367
- Imbalances in the Purisha Vaha Srotas (Bowel Channel) - 366
- Ayurveda and Longevity with Dr. Avanti Kumar-Singh - 365
- Imbalances in the Artava and Shukra Vaha Srotas (Reproductive Channels) - 364
- Ayurvedic Analysis of Nail Health - 363
- Imbalances in the Majja Vaha Srotas (Nervous System Channel - 362
- Menstrual Cycle Disorders with Dr. Sujatha Kekada - 361
- Imbalances in the Asthi Vaha Srotas (Bone Channel) - 360
- Vedic Meditation with Jillian Lavender & Michael Miller - 359
- Plant Consciousness & Vedic Agriculture with Vaidya Jayarajan - 358
- Karen's Life-Changing Ayurvedic Experience - 357
- Imbalances in the Meda Vaha Srotas (Fat Channel) - 356
- Ayurveda Q&A - Hair Dye, Seasonal Cooking & Changes - 355
- Imbalances in the Mamsa Vaha Srotas (Muscle Channel) - 354
- Top 10 Elements of Ayurveda Podcast Episodes - 353
- Imbalances in the Rakta Vaha Srotas (Blood Channel) - 352
- Understanding and Managing Edema (Swelling) with Ayurveda - 351
- Imbalances in the Rasa Vaha Srotas (Plasma Channel) - 350
- Ayurveda Cooking Tips for Summer with Divya Alter - 349
- Imbalances in the Udaka Vaha Srotas (Hydration Channel) - 348
- Ayurvedic Wisdom on the Sweet Taste & Sugar Cravings - 347
- Imbalances in the Prana Vaha Srotas (Respiratory Channel) - 346
- Ayurvedic Guidelines for Summer Wellness - 345
- Imbalances in the Anna Vaha Srotas (Food Channel) - 344
- Stress and Weight Gain - 343
- Prana - Our Life Force Energy - 342
- Ayurvedic Perspective on Eating Disorders - 341
- Tejas - Our Inner Radiance - 340
- Ayurveda & Yoga Wisdom for Pregnancy with Dhyana Masla - 339
- Ayurvedic Concept of Ojas - 338
- Hormonal Health with Kate O'Donnell - 337
- Ayurveda Q&A - Boosting Energy, Overeating & Stress Resilience - 336
- Ayurvedic Guidelines for Managing Sexual Energy - 335
- Linda's Physical & Emotional Ayurvedic Journey - 334
- Jwara - An Ayurvedic Understanding of Fever - 333
- Carolann's Ayurvedic Reset Restore Renew Journey - 332
- Ayurvedic Tips for Cold, Flu and Stomach Bugs with Dr. Sujatha Kekada - 331
- Preventing Allergies with Ayurveda - 330
- Environmental Toxins & Inflammation with Dr. Tom O'Bryan - 329
- Ayurvedic Perspective on PTSD with Anuradha Gupta - 328
- Ayurvedic Tips for Weight Gain - 327
- Ayurvedic Perspective on Obesity with Divya Alter - 326
- Reconnecting After Trauma with Jeannine Rashidi - 325
- Clare's Ayurvedic Journey of Awareness - 324
- Ayurvedic View on High/Low Stomach Acid, Symptoms & Treatment with Dr. Sujatha Kekada - 323
- Ayurvedic Tips for Caregivers - 322
- Ayurvedic Q&A - Alcohol, Hypoglycemia, Cellulite & Cramps - 321
- Ayurvedic Herbs for Pain Relief - 320
- Ayurvedic Rejuvenation in Bali - 319
- Ayurvedic Herbs for the Respiratory System - 318
- Lucy's Ayurvedic Journey & Letting Go of Perfectionism - 317
- Ayurvedic Herbs for Healthy Hair - 316
- Ashley's Magical Ayurvedic Journey - 315
- Ayurvedic Herbs for the Liver - 314
- Ayurvedic Perspective on IBD and IBS with Dr. Sujatha Kekada - 313
- Ayurvedic Herbs for the Urinary System - 312
- Ayurvedic Home Remedies with Susan Weis-Bohlen - 311
- Ayurvedic Herbs for the Joints - 310
- Ayurvedic View on Heart Disease with Dr. Sujatha - 309
- Ayurvedic Herbs for the Eyes - 308
- Healing the Mind with Ayurveda & Yoga with Dr. Halpern - 307
- Ayurvedic Herbs for the Heart - 306
- Renata's Ayurvedic Journey - 305
- Ayurvedic Herbs for the Skin - 304
- Prepare Your Body/Mind for the Change of Seasons - 303
- Ayurvedic Herbs for the Mind & Nervous System - 302
- 6th Anniversary Episode with Dr. Sujatha Kekada - 301
- The Channel of the Mind (Mano Vaha Srotas) - 300
- Ayurvedic Bhasmas with AD Simmi Chopra - 299
- The Channel for Sweat (Sveda Vaha Srotas) - 298
- Real Talk on Ayurveda & Yoga in the West with Jamila Colozzi - 297
- The Channel for Urine (Mutra Vaha Srotas) - 296
- Ayurvedic Approach to Arthritis & Preventing Age-Related Disease w/ AD Simmi Chopra - 295
- The Bowel Channel (Purisha Vaha Srotas) - 294
- Summer Herbs & Oil Preparations with Jackie Christensen - 293
- The Reproductive Tissue Channel (Shukra & Artava Vaha Srotas) - 292
- The Ayurvedic Perspective on Cancer with Dr. Sujatha Kekada - 291
- The Bone Marrow & Nervous System Channel (Majja Vaha Srotas) - 290
- Treat & Heal Autoimmunity with Dr. Akil Palanisamy - 289
- The Bone Channel (Ashti Vaha Srotas) - 288
- Ayurvedic Medicine Goes Beyond Chemistry with Dr. Bhaswati Bhattacharya - 287
- The Fat Channel (Meda Vaha Srotas) - 286
- Ayurvedic View on Herpes & Shingles with Dr. Sujatha Kekada - 285
- Ayurveda - The Past, Present & Future with Vaidya Jayarajan Kodikannath - 284
- Environmental Toxins and Your Health with Dr. Wendie Trubow - 283
- The Muscle Channel (Mamsa Vaha Srotas) - 282
- Herbology with Master Herbalist Jackie Christensen - 281
- The Blood Channel (Rakta Vaha Srotas) - 280
- Karo's Healing & Educational Journey with Ayurveda - 279
- The Plasma Channel (Rasa Vaha Srotas) - 278
- Navigating Seasonal Transition with Ayurveda - 277
- The Hydration Channel (Udaka Vaha Srotas) - 276
- Practicing Pranayama with Kamalesh Ginger Hooven - 275
- The Respiratory Channel (Prana Vaha Srotas) - 274
- Five Ayurvedic Herbal Liquids with Divya Alter - 273
- The Food Channel and the Subdoshas (Anna Vaha Srotas) - 272
- Ayurvedic Q&A - Intermittent Fasting, Coughs & Congestion, Brittle Hair & Nails - 271
- Ayurvedic View on Osteopenia and Osteoporosis with Dr. Sujatha - 270
- Jean's Ayurvedic Journey - From "Doing" to "Being" - 269
- Eco-Friendly New Year Intentions - 268
- Fertility & Preparing Your Body For Pregnancy with Terra Rafael - 267
- The Parent's Complete Guide to Ayurveda with Vaidya Jayarajan - 266
- Tuning Into Your Body with Kate Siraj and Jo Webber - 265
- How Ayurveda Transformed Kaela's Life - 264
- Ayurvedic View on Menstrual Disorders - 263
- Katie's Ayurvedic Healing Journey - 262
- Maintaining Mental Health During the Holiday Season with Mary Thompson - 261
- Ayurvedic Treatment of PCOS with Vaidya Kamya Pillai - 260
- Emotional Digestion with Dr. Paul Dugliss - 259
- My Ayurvedic Internship Experience in India - 258
- Pacifying the Mind during Vata Season with Kamalesh Ginger Hooven - 257
- The Menstrual Cycle, the Doshas and the Gunas - 256
- The Ayurvedic Approach to Weight Loss with Dr. Sujatha Kekada - 255
- Q&A - Ayurvedic Healing Protocol & Self-Care Routines - 254
- Ayurvedic Guidelines on Seasonal Changes with Jen Rand - 253
- Ayurvedic View on Snacking with Divya Alter - 252
- Healing Hormones & Overcoming Burnout with Avanti Kumar-Singh - 251
- Monica's Self Love Journey with Ayurveda - 250
- Celebrating 5 Years of the Elements of Ayurveda Podcast - 249
- Ayurvedic View on Headaches & Migraines - 248
- Dorothy's Adapting Ayurvedic Journey - 247
- Emotional Transition from the Pitta Stage to the Vata Stage of Life with Dr. Welch - 246
- Monica's Revealing Insights with Ayurveda - 245
- An Ayurvedic Digestive Reset Cleanse - 244
- Healing, the Chakra System & Radical Acceptance with Dr. Dugliss - 243
- Ayurveda's Empowering Approach To Aging & Longevity (Part 2) - 242
- Ayurveda's Empowering Approach To Aging & Longevity (Part 1) - 241
- Ayurvedic Yoga Therapy & the 8 Limbs of Yoga with Kamalesh Ginger Hooven - 240
- How Ayurveda Supports Adam's Creativity - 239
- The Impact of Sensory Perceptions on our Mind, Emotions & Health w/ Vaidya Jayarajan - 238
- Ayurvedic Factors To Consider When Eating with Mary Thompson - 237
- Integrating Ayurveda into the Yoga of Recovery with Durga Leela - 236
- The Five Properties of Food in Ayurveda with Divya Alter - 235
- Integrating Yoga Therapy & Ayurveda with Kamalesh Ginger Hooven - 234
- Q&A - Juices/Smoothies, Winter Foods & Heartburn - 233
- Managing Stress with Ayurveda - 232
- The Poetry of Experience of Eastern Herbal Medicine with Dr. Judyth Shamosh - 231
- Roar Like A Goddess with Acharya Shunya - 230
- Ayurvedic Principles and Protecting the Oceans - 229
- Vastu Altars with Robin Mastro - 228
- The Ten Facets of the Heart with Dr. Dugliss - 227
- An Awakening Journey with Ayurveda - 226
- Dairy Alternatives in Ayurvedic Cooking with Divya Alter - 225
- Allycia's Ayurvedic Journey - 224
- Vastu and Ayurveda with Michael Mastro - 223
- Aromatherapy & Essential Oils with Claire Blackie - 222
- Ayurveda's Perspective on Dairy with Dr. Bhaswati Bhattacharya - 221
- Q&A - Ayurvedic Lifestyle, Cereals & Finding my True Calling - 220
- Ayurveda, The Chakra System & Human Needs with Dr. Dugliss - 219
- Biofield Healing with Dr. Shamini Jain - 218
- New Year Reflections & Intentions - 217
- An Ayurvedic Journey to Improved Digestion, Skin & Clarity - 216
- From Burnt-Out Businessman to Ayurvedic Troubadour - 215
- The Danger in Suppressing Natural Urges with Victor Briere - 214
- From Inertia to Creative Passion with Bozhena - 213
- Ayurveda & Candida with Vaidya Jayarajan - 212
- Yantras & Ayurvedic Astrology with Sarah Tomlinson - 211
- Ayurvedic Cooking Q&A with Divya Alter - 210
- Overwhelm with Dr. Bhaswati Bhattacharya - 209
- Diaphragmatic Breathing and the Conscience with Leonard Perlmutter - 208
- Cooking with Intention with Divya Alter - 207
- Ayurveda and Mental Health with Mary Thompson - 206
- Q&A- Veganism, Plant-based Proteins and Ayurvedic Foot Massage - 205
- Accessing the Wisdom of Your Conscience with Leonard Perlmutter - 204
- Ayurvedic Cooking for Autumn with Divya Alter - 203
- Yoga Nidra with Tracee Stanley - 202
- Discovering Yantras with Sarah Tomlinson - 201
- Planetary Health with Patrick Hentschel - 200
- The Four Paths of Yoga - 199
- Hashimoto's and Ayurveda with Dr. Sujatha Kekada - 198
- The Mind, Chitta & Rituals with Dr. Nandan Lele - 197
- Celebrating 4 Years!!! - 196
- Sovereign Self with Acharya Shunya - 195
- The Balance of Attachment & Authenticity - 194
- Mindful Eating with Divya Alter - 193
- Ayurvedic Tips for Travel - 192
- Perfect Health & Habituation with Mary Thompson - 191
- Ayurvedic Perspective on Water with Dr. Nandan Lele - 190
- Ayurveda and the Three Stages of Digestion - 189
- A Soul Driven Life vs. A Life of Fear with Joe Rich & Victor Briere - 188
- Masculine/Feminine vs. Male/Female with Joe Rich & Victor Briere - 187
- Ending The Duality of the Masculine & Feminine with Joe Rich & Victor Briere - 186
- The Truth About Fats with Divya Alter - 185
- Ayurvedic Solution for Type 2 Diabetes with Jackie Christensen - 184
- Q&A - Nut butter/milks, Dermatitis, Supplements & Children's meals - 183
- All About Adaptogens with Lopa van der Mersch - 182
- Ayurvedic Kitchen Essentials with Divya Alter - 181
- Applying Consciousness with Kundalini Yoga & Ayurveda - 180
- Our Relationship With Food with Madison Madden - 179
- Grains and the Doshas - 178
- Peeling Back The Layers - 177
- Cleansing Foods for Spring with Divya Alter - 176
- Ayurvedic Healing Journeys - 175
- Release Shame with Vedic Sexuality with Acharya Shunya - 174
- Jyotish & The Four Aims of Life with Freedom Cole - 173
- Ayurvedic Pulse Reading with Victor Briere - 172
- Ayurvedic Winter Cooking with Divya Alter - 171
- Q&A - The Menstrual & Moon Cycle, Anaemia & Fibre over Protein - 170
- Introduction to Jyotish with Freedom Cole - 169
- The Science of Sleep with Mary Thompson - 168
- Prosperity & Abundance with Amy Wheeler - 167
- Food and Mood with Susan Weis-Bohlen - 161
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Losing My Mojo! - 150
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Boosting Your Immunity - 147
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Ayurveda Q&A - 133
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Fear with Amy Wheeler - 123
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The Subdoshas of Kapha - 107
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The Sudoshas of Pitta - 105
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The Subdoshas of Vata - 103
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Ayurveda Q&A - 101
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Ayurvedic Herbs - 99
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Celebrating 2 Years! - 94
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Healing Herbs 101 - 82
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Sleep and Your Dosha - 74
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Personal Boundaries - 73
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Ayurveda Q&A - 69
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New Year Q & A - 61
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Speak YOUR Truth - 53
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Stress and Burnout - 25
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Ayurvedic Spices - 24
“Stumbling upon Ayurveda and in turn, Colette, is changing my life in the most positive of ways. I love this podcast and find it so relaxing, enlightening, and encouraging to live my best life.”
“Since finding Colette on this podcast I have learned so much about Ayurveda and other holistic healing modalities and I’m loving it. Keep sending out such good work, it makes a difference.”
“I was looking for simple and clear information about Ayurveda and this podcast has satisfied all my expectations. Colette’s voice and interesting subjects from this whole new world of Ayurveda had been incredible to listen, learn and practice in my everyday life, noticing incredible changes in my well being. Thank you for the passion and work, it means a lot!”
“I am so grateful to Colette for sharing her wisdom and energy through this podcast. As a fascinated consumer of information like this, I’ve read a lot about Ayurveda; however, I am amazed by the clarity of each episode and am constantly finding myself guided deeper into Ayurvedic knowledge. Thank you for making this so approachable and actionable!”
“This podcast is AWESOME. For those who are unaware of just how important it is to take good care of you and your body, you have to give this a lesson. Or, for those who want to improve your overall mental, physical, and spiritual self, you have to give this podcast a try! It’s unique in that it offers various pieces of advice for self-improvement that no other podcast offers!”
“I am new to Ayurveda and this podcast has been my constant companion over the last month. Whenever I am on the go and able to listen, this podcast is so helpful for making Ayurveda feel so approachable and helps keep me informed and inspired to make positive changes in my life. I especially enjoyed the episode on Prana, Tejas, and Ojas. Colette gives an excellent explanation of these subtle energies. Thank you Colette for your good work and of course all of your wonderful guests!”
“Thank you Colette Kent for your heartfelt podcasts on using Ayurveda to balance our bodies, mind, spirit & relationships. Thank you for your commitment to sharing your expertise & wisdom to empower us how to achieve balance in every aspect of our life is such a gift! Your passionate approach is so inspiring as you freely educate us on this ancient wisdom. Your emphasis on preventative actions we can easily use to keep ourselves in balance is refreshing & to quote you “Awareness is the catalyst to change!” ! PS You can hear Colette’s sincerity, authenticity & unconditional love in her voice! And her Free E-Book is a goldmine to be used in our journey towards balance!”
Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook
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