Episode 147: Boosting Your Immunity
The strength of our immune system is of paramount importance right now given the Covid virus and the upcoming change of seasons which can negatively affect our immunity, often resulting in colds, flu, allergies etc.
This is the time of year where we really need to take care of, maintain and nurture our immune system to make sure that’s it’s working optimally.
In this episode, Colette discusses the following:
What is the immune system.
Understanding the connection between our immune system & our gut health.
Signs of an unhealthy gut.
What affects our gut health & our immunity.
Tips to boost your immune system.
If you wish to do a private Digestive Reset Cleanse click here and choose your own dates.
Check out the online self-paced Daily Habits for Holistic Health course.
Listen to the other episodes mentioned:
Thanks for listening!
Listen to the Elements of Ayurveda Podcast on the Go!
Apple - Amazon Music - Spotify - Google Play - Stitcher - Tunein - Deezer - iHeart Radio - YouTube