DIGESTIVE RESET CLEANSE
A deep cellular, all-natural, whole-food cleanse tailored to you
With 70-80% of our immunity housed in our gut or gastrointestinal tract (GI tract), Ayurveda focuses on the digestive system when it comes to healing the body and mind. Undigested food or ama (toxins) are the bedrock for all dis-ease, according to Ayurveda.
Colette helps her clients back to optimal health with her holistic, individually-tailored cleansing program.
This deep cellular cleanse allows you to hit the 'reset' button on your digestive system and to also unpack any physical and/or emotional toxins holding you back from living a healthy, happy and fulfilling life!
The program begins with a 90 min online consultation where Colette determines your unique constitution (mind/body type) & determines if there's a current imbalance that needs to be addressed in the cleanse.
With this information, Colette will tailor the holistic cleanse program to your needs & lifestyle with tailored whole-food recipes, yoga videos for your dosha, meditation & breathwork tutorials & more.
You will have access to a private cleansing platform with educational webinars, yoga videos, tutorials & community forum. Colette will then support you online throughout the cleansing process with regular check-ins.
Learn More About the Cleanse
“Prior to my cleanse, I suffered from moderate to severe digestive problems for 20 years. My symptoms included major bloating/stomach pain/gas on a daily basis. One week after I started the program, my digestion significantly improved. Colette is very knowledgeable, sincere and really cares about her clients."
- Scott, CA
DAILY HABITS FOR HOLISTIC HEALTH
An educational and practical program to help keep your body and mind in balance, preventing dis-ease
Have you ever considered how your daily habits and routines are affecting your health? Daily routines are the foundation of balance for the body, mind and soul; regulating your biological clock, aiding digestion, increasing energy, improving your focus, connecting to your purpose and your outlook on life. We are creatures of habit and oftentimes stuck in bad routines due to these habits.
The objective of this 28-day online course is to educate and support you through the process of implementing daily routines and habits to help you achieve holistic health and transforming your life!
What you will learn:
How to structure your day to flow with the daily energy cycles, rather than going against them and suffering.
The mental gunas/qualities and how to maintain positive mental health.
The foundations of Ayurvedic healing and how to become your own healer.
Connecting to your 'true nature' & your intuition to help guide you in living a positive, fulfilling life.
This 28-day online course will consist of:
- A short daily webinar (10-15 mins) providing education and guidance on implementing positive practices into your life.
- Yoga videos tailored to each dosha type. Grounding for the Vata dosha, calming for the Pitta dosha & energising for the Kapha dosha.
- Meditation tutorial, affirmations & visualisations for each dosha type.
- Pranayama instructional tutorial of various different breath practices for each dosha.
- Worksheets to track your progress
Learn More About the Daily Habits Course
"The daily habits course has been such an amazing journey. Mentally and physically I’ve experienced great breakthroughs that I never thought I would have. Truly inspirational. I can’t believe I once did without the daily habits I learnt. I have a lot more energy, positivity, compassion and peace within myself. The beauty of that is that my children are also reacting positive to this change within me. It has brought us closer and more loving towards each other as a family. I recommend this course to everybody, young and old."
- Sabine, Netherlands
THE RESET - RESTORE - RENEW PROGRAM
A transformational journey of healing, connection and empowerment
Are you ready to transform your health and wellbeing? This program takes you on a healing journey:
RESET your digestive system with a digestive reset cleanse which is tailored to you. Your digestive system (Gastro-Intestinal Tract) houses up to 80% of your immunity and it’s of paramount importance to ensuring your body and mind are in balance
RESTORE your physical and mental health with rejuvenating foods and self-care practices which will build a strong foundation of health and wellbeing
RENEW your life by understanding your unique mind/body type and learn what foods, exercise, lifestyle, daily habits, mindfulness practices will help to keep you in balance, preventing dis-ease and give you energy and passion for life!
The package includes:
A 90-Minute Online Consultation
The 21 Day Digestive Reset Cleanse
30-Minute Midpoint Check-In
The 28 Day Daily Habits for Health Course
A 60-Minute Follow-Up Online Consultation
Learn More About this Program
This program is also offered in a group setting at various times throughout the year. Click here to learn more.
"Colette is a wonderful guide through the Digestive Reset Cleanse program, she is warm, compassionate, and very knowledgable about Ayurveda. She creates an individualized Ayurvedic cleanse and detox and is available for any questions throughout. I had never completed a cleanse before and I especially appreciated her support and encouragement. During and after the cleanse, I felt my body changing. I became more aware of how I felt physically, emotionally, and energetically and I noticed what foods and habits I was most attached to (coffee!). Thank you Colette for offering your wisdom and profound support. Your passion in Ayurvedic approaches guides your wonderful work!”
– Dr. Andrea Millen, Clinical Psychologist, Stanford University
“I have completed the ‘Daily Habits’ course and I have made lifetime changes to my lifestyle. With Colette’s help i.e. the weekly webinar, tutorials, videos, worksheets, check-ins and much more, it made the process so easy. It was like having my own personal life coach. I would highly recommend this course to get you in touch with your body and mind and recognize when you need bring your body back into balance. I believe my stress would of affected other parts of my life if I had not made these small changes to bring life balance”
– Nicola, Ireland