Program Comparison Chart
Digestive Reset Cleanse
A deep cellular, all-natural, whole-food cleanse tailored to you
With 70-80% of our immunity housed in our gut or gastrointestinal tract (GI tract), Ayurveda focuses on the digestive system when it comes to healing the body and mind. Undigested food or ama (toxins) are the bedrock for all dis-ease, according to Ayurveda.
Colette tailors this holistic cleanse to each individual and provides support throughout the cleanse.
This deep cellular cleanse allows you to hit the 'reset' button on your digestive system and to unpack any physical and/or emotional toxins holding you back from living a healthy, happy and fulfilling life!
Check out the Elements of Ayurveda Podcast episode #244 An Ayurvedic Digestive Reset Cleanse for more details on this cleanse.
The program begins with a 90 min online consultation where Colette determines your unique constitution (mind/body type) & determines if there's a current imbalance that needs to be addressed in the cleanse.
Colette will tailor the holistic cleanse program to your needs & lifestyle with tailored whole-food recipes, yoga videos for your dosha, meditation video, breathwork tutorial & more.
You will have access to a private cleanse page with recorded educational webinars, yoga videos & tutorials. Colette will support you throughout the cleansing process with regular check-ins.
Learn More About the Cleanse
"This is my second time doing a cleanse with Colette, and I have been recommending it to anyone who will listen! What an amazing way to cleanse your body, mind, and soul, tune inward, and learn more about Ayurveda. My first cleanse got me hooked - I went from living an extremely unbalanced, fast-paced, unhealthy life to making a complete 180 and adopting Ayurveda as a lifestyle.
Colette is extremely knowledgeable, empathetic, and organized - a combination that makes her an absolute rockstar at setting you up for success in the perfect way for you, whether you're just dipping your toes into the world of Ayurveda or you've been following the path for years.
Try the cleanse, you won't regret it! I even convinced my sceptic mother to go through it, and she says she has never felt better."
Thank you, Colette!!! - Bozhena, US
Daily Habits For Holistic Health
A self-paced educational program to help keep your body and mind in balance, preventing dis-ease
Have you ever considered how your daily habits and routines are affecting your health? Daily routines are the foundation of balance for the body, mind and soul; regulating your biological clock, aiding digestion, increasing energy, improving your focus, connecting to your purpose and your outlook on life. We are creatures of habit and oftentimes stuck in bad routines due to these habits.
The objective of this 28-day online course is to educate and support you through the process of implementing daily routines and habits to help you achieve holistic health and transforming your life!
What you will learn:
How to structure your day to flow with the Circadian rhythm, the daily energy cycles, rather than going against them and suffering.
Understanding the mental gunas/qualities and how to maintain positive mental health.
Learn the foundations of Ayurvedic healing and how to become your own healer.
Connecting to your 'true nature' & your intuition to help guide you in living a positive, fulfilling life.
This 28-day online course will consist of:
- A short daily webinar (10-15 mins) providing education and guidance on implementing positive practices into your life.
- Yoga videos tailored to each dosha type. Grounding for the Vata dosha, calming for the Pitta dosha & energising for the Kapha dosha.
- Meditation tutorial, affirmations & visualisations for each dosha type.
- Pranayama instructional tutorial of various different breath practices for each dosha.
- Worksheets to track your progress
Learn More About the Daily Habits Course
"The daily habits course has been such an amazing journey. Mentally and physically I’ve experienced great breakthroughs that I never thought I would have. Truly inspirational. I can’t believe I once did without the daily habits I learnt. I have a lot more energy, positivity, compassion and peace within myself. The beauty of that is that my children are also reacting positive to this change within me. It has brought us closer and more loving towards each other as a family. I recommend this course to everybody, young and old."
- Sabine, Netherlands
The Reset - Restore - Renew Program
A transformational journey of healing, connection and empowerment
Are you ready to transform your health and wellbeing? This program takes you on a healing journey:
RESET your digestive system with a digestive reset cleanse which is tailored to you. Your digestive system houses up to 80% of your immunity and it’s of paramount importance to ensuring your body and mind are in balance
RESTORE your physical and mental health with rejuvenating foods and self-care practices which will build a strong foundation of health and wellbeing
RENEW your life by understanding your unique mind/body type and learn what foods, exercise, lifestyle, daily habits, mindfulness practices etc. will help to keep you in balance, preventing dis-ease and give you energy and passion for life!
The package includes:
A 90-Minute Online Consultation
The 21 Day Digestive Reset Cleanse
30-Minute Midpoint Check-In
The 28 Day Daily Habits for Health Course
A 60-Minute Follow-Up Online Consultation
Learn More About this Program
This program is also offered in a group setting at various times throughout the year. Click here to learn more.
"Reset – Restore – Renew – Rejoice!!
This program is life-changing. You start with Colette listening to everything you have to say, then she shows you your true self. The digestive reset is closely guided and tailored to YOU. Colette checks in on you, but does not impose.
When I got to the Daily Habits for Holistic Health part of the package, she let me go at my own pace and she supported me 100% of the way.
Colette asks questions to gently prod you to get to know yourself, while at the same time providing tools like videos and worksheets that allow you to learn on your own time. After you complete the program you feel empowered to create a better life for yourself, and others.
On top of all of this, Colette offers a FREE podcast! She shares her knowledge and wisdom, JUST BECAUSE SHE BELIEVES IN IT, and wants everyone else in the world to benefit from Ayurveda as well.
I highly recommend every service Colette has to offer! Do not let the opportunity to learn from her pass you by."
~ Becky, Indiana
"I am so thankful to myself for deciding to invest in the Reset, Restore, Renew programme with Colette. It is without doubt one of the best decisions I have ever made.
You can’t always be sure of how much a course will stay with you once completed - but this programme has truly effected real changes in my life.
My interest in Ayurveda began last year - and this is where I came across Colette's podcast, which I found to be such a useful resource of information.
After some consideration (and wanting to delve further into Ayurveda), I decided to take the full Reset, Restore, Renew programme at the beginning of the year.
The Digestive Reset Cleanse was the first part of the process and Colette’s support throughout this cleanse was second to none - the programme was made very clear, easy to understand and implement. The process was very much focused on nurturing and well being and I didn’t feel starved or undernourished. I have never felt so light and calm as I did during this cleanse and believe I was experiencing my body & mind in a state of balance for the first time.
Following up with the Daily Habits portion of the programme was an excellent way to solidify all I had learnt on the cleanse - and go even further into the daily practices of Ayurveda.
I was so glad I had decided to take the full Reset, Restore, Renew programme at this point! I felt ready at the end of the cleanse to really ground my days in these healthy habits for the long term - and the benefits they have brought into my life are not just apparent to myself but also those around me.
Again, the great support and knowledge Colette shared throughout this part of the course was just as excellent. She responds to your personal process with intuition according to where you are in your journey, making her a wonderful guide.
The best thing is that I can truly say the healthy daily habits are here to stay! - there’s no turning back - and the benefits speak for themselves.
Thank you Colette for this life changing journey - I am forever grateful that our paths crossed. "
~ Anneka, UK