Group Digestive Reset Cleanse
An online group cleanse which is individually-tailored to You!
What's included in the cleanse?
- Private 90 min online consultation with Colette. She will then tailor the cleanse for your unique physical and mental constitution and address any current imbalances.
- Weekly coaching webinar
- Yoga video for your dosha
- Meditation tutorial
- Pranayama tutorial
- Online support from Colette
- A supportive community to help each other through the process
Why do we need to cleanse?
According to Ayurveda, toxins are the main cause for dis-ease in the body and mind. This is why a great emphasis is put on the removal of toxins in Ayurvedic medicine. Detoxifying the body in regular intervals is an important contribution to disease prevention.
The presence of toxins can manifest in the body in the following ways:
- Feeling run down, sluggish, lethargic, a general lack of energy
- Weak digestion, feeling bloated, heaviness and lethargic after meals
- Irregular bowel movements, may be loose/dry
- Foggy mind with the inability to concentrate
- Abnormally coated tongue
- A general feeling of being ‘out of balance’
“I first found Colette through her podcast which is a great resource for anyone interested in Ayurveda. New to the science, I found the information Colette provided during our 20 minute Discovery Call very helpful and the perfect introduction to Digestive Reset Cleanse. The cleanse not only put my body and spirit back on track, it showed me how to put the Ayurvedic principles to work in my daily routine. Colette was very supportive throughout the 21 days. I recommend working with Colette for anyone looking for a realistic and healthy way to establish daily diet and lifestyle balance.”
– Jodie, U.S.
What is the cleanse structure?
There’s no fasting in this nurturing, whole food cleanse. It will consist of three stages:
Days 1 - 7
Gradually eliminating highly-processed foods, refined sugar, caffeine and drinking digestive tea in preparation for the cleanse.
Days 8 - 16
Main Cleansing Phase
Oiling and softening the body to help in the release of the toxins. Eating easy digestible meals tailored to your body and balancing for your constitution.
Days 17 - 21
Cleansing can be depleting on the body and so rejuvenation is extremely important with food that will build strong, healthy cells and tissues.
This cleanse allows you to hit the ‘reset’ button and unpack any physical and/or emotional toxins holding you back from living a healthy, happy and fulfilling life!
During this group cleanse, Colette will guide, support and educate you on how to bring your body, mind and soul into balance. We will go through the process as a group in the private community, holding each other accountable and supporting each other.
What are the benefits of an Ayurvedic cleanse?
Enjoy the following benefits from this holistic cleanse:
- Receive a cleanse that’s tailored to you and your lifestyle
- A nurturing cleanse with whole-food recipes
- A private community to support you
- Eliminate toxins stored in the fat cells
- Improved digestion and elimination
- Maintain a healthy body weight for your constitution
- Yoga, meditation and pranayama videos for your dosha
- Mental clarity and improved awareness
- A calm nervous system
- Daily self-care practices to help you maintain balance
- Improved sleep
- Restore balance, clarity and energy
The program starts January 22
This cleanse can be taken individually at any time. See the Programs page to book your private Digestive Reset Cleanse.
“I have completed both of Colette’s programs, the Digestive Cleanse and the Daily Habits Course. I have had a lot of digestive problems since my daughter was born and could not find anything to help. Diets would just not work, and in all honesty, they just messed me up even more, and then you have to recover from the effects of that diet again and again!
I’ve learned about Ayurveda through books and online videos and I’ve personally read and followed the principles. It helped a lot! But going through the cleansing program with Colette’s help was a life changer. Not only do you have a plan to follow that is adjusted for you, you won’t have to worry if you’re doing it right because you have a knowledgeable professional to help you all the way. After the cleanse, I now have better digestion, less stress (since I don’t have to worry if I need to go to bathroom every five minutes), and I just feel like a normal person again.”