Group Digestive Reset Cleanse
An online group cleanse which is individually-tailored to You!
Next Group Cleanse Starts...
October 6th, 2023
Can't make the group cleanse? Book a Private Cleanse and choose your own dates.
What's included in the cleanse?
- Private 90 min online consultation with Colette. She will then tailor the cleanse for your unique physical and mental constitution and address any current imbalances.
- Weekly coaching webinar (recorded)
- Yoga video for your dosha
- Meditation tutorial
- Pranayama tutorial
- Recipes
- Online support from Colette
- A supportive community to help each other through the process
Why do we need to cleanse?
According to Ayurveda, toxins are the main cause for dis-ease in the body and mind. This is why a great emphasis is put on the removal of toxins in Ayurvedic medicine. Detoxifying the body in regular intervals is an important contribution to disease prevention.
The presence of toxins can manifest in the body in the following ways:
- Feeling run down, sluggish, lethargic, a general lack of energy
- Weak digestion, feeling bloated, heaviness and lethargic after meals
- Irregular bowel movements, may be loose/dry
- Foggy mind with the inability to concentrate
- Abnormally coated tongue
- A general feeling of being ‘out of balance’
"Colette, thank you for the cleanse and all the support. I cannot thank you enough! I entered the cleanse thinking I was "ahead of the curve" as I tend to be very healthy, however, there is always room for improvement, and this cleanse definitely demonstrated that.
I was able to detox so much from the inside but also my PMS symptoms went away magically and my 24/7 brain shut off too. I felt inspired during week 2-3 and have introduced new ideas into my life and business.
I am feeling so renewed and think that this cleanse is a MUST for everyone. Besides new learnings and education, the process itself is quite magical. I highly recommend Colette's programs and cleanse, her loving and caring nature is awesome. She is quick to respond and you never feel alone.
I come from a background of having an autoimmune disease and know that this would help my clients as well and anyone wanting to boost their health to the next level. A deep inner cleanse without feeling hungry is amazing work. Thank you Colette for all that you do." - Johanna, Netherlands
What is the cleanse structure?
There’s no fasting in this nurturing, whole food cleanse. It will consist of three stages:
Days 1 - 7
Preparation
Gradually eliminating highly-processed foods, refined sugar, caffeine and drinking digestive tea in preparation for the cleanse.
Days 8 - 16
Main Cleansing Phase
Oiling and softening the body to help in the release of the toxins. Eating easy digestible meals tailored to your body and balancing for your constitution.
Days 17 - 21
Post-Cleanse Rejuvenation
Cleansing can be depleting on the body and so rejuvenation is extremely important with food that will build strong, healthy cells and tissues.
This cleanse allows you to hit the ‘reset’ button and unpack any physical and/or emotional toxins holding you back from living a healthy, happy and fulfilling life!
During this group cleanse, Colette will guide, support and educate you on how to bring your body, mind and soul into balance. We will go through the process as a group in the private community, holding each other accountable and supporting each other.
Check out the Elements of Ayurveda Podcast episode #244 An Ayurvedic Digestive Reset Cleanse for more details on this cleanse.
What are the benefits of an Ayurvedic cleanse?
Enjoy the following benefits from this holistic cleanse:
- Receive a cleanse that’s tailored to you and your lifestyle
- A nurturing cleanse with whole-food recipes
- A private community to support you
- Eliminate toxins stored in the fat cells
- Improved digestion and elimination
- Maintain a healthy body weight for your constitution
- Yoga, meditation and pranayama videos for your dosha
- Mental clarity and improved awareness
- A calm nervous system
- Daily self-care practices to help you maintain balance
- Improved sleep
- Restore balance, clarity and energy
The next Group Cleanse starts October 6th, 2023
Are you a repeat cleanse client? Contact Colette on [email protected] to receive your special discount!
The group cleanse dates don't work for your schedule? Book a private Digestive Reset Cleanse here Programs page and choose your own dates.
*This discounted price is for the set group dates only. Please book a private cleanse above if the set dates don't work for your schedule.
“Colette has organized a cleanse that is simple and relatively easy to follow despite what might be a major change in eating habits. By having a prep week, you can enter into things like caffeine withdrawal in your own time.
Her personal attention through the 90-minute pre-cleanse consultation, personalizes the choices in both self-care routines, yogic practices and food issues. The communication throughout is supportive and serves as a reminder to take time to prepare ahead of time. All and all 10 out of 10!.”
– Amy L., U.S.
"This cleanse was a fantastic experience! I feel a sense of ease and clarity I have not felt in a long time. Colette has done a wonderful job providing not only excellent, easy to digest information on Ayurveda but an encouraging and supportive environment to learn more about the healing power of listening to our bodies. Thank you so much for this experience. I would highly recommend!" - Jane, Australia
"This is my second time doing a cleanse with Colette, and I have been recommending it to anyone who will listen! What an amazing way to cleanse your body, mind, and soul, tune inward, and learn more about Ayurveda. My first cleanse got me hooked - I went from living an extremely unbalanced, fast-faced, unhealthy life to making a complete 180 and adopting Ayurveda as a lifestyle.
Colette is extremely knowledgeable, empathetic, and organized - a combination that makes her an absolute rockstar at setting you up for success in the perfect way for you, whether you're just dipping your toes into the world of Ayurveda or you've been following the path for years.
Try the cleanse, you won't regret it! I even convinced my sceptic mother to go through it, and she says she has never felt better.
Thank you, Colette!!!.”
