Group Digestive Reset Cleanse
An Online Cleanse, Tailored to You and Supported by a Private Community
Next Group Cleanse Starts:
January 23, 2026
Cleanse Schedule
Week 1: Preparation - Friday, January 23rd - Thursday 29th
Week 2: Cleanse - Friday 30th - Friday 6th
Day 16: Elimination - Saturday 7th
Week 3: Rejuvenation - Sunday 8th - Thursday 12th
If these dates don’t fit your schedule, check out the Private Digestive Reset Cleanse where you can choose your own dates.
The next discounted group cleanse will be in April 2026.
CLEANSE STRUCTURE
This is a nurturing, whole-food cleanse tailored to you and your lifestyle. It includes three stages:
Days 1 – 7: Preparation
Gradually eliminate ultra-processed foods, refined sugar, and caffeine. Enjoy digestive teas to prepare your body for cleansing. While there are no specific cleanse foods this week, Colette will guide you on the best foods for your current health status.
Days 8 – 16: Main Cleansing Phase
Eat easy-to-digest meals tailored to your constitution and current health needs. Meals can be batch-cooked to fit your busy lifestyle.
Days 17 – 21: Post-Cleanse Rejuvenation
Receive a variety of menu options to restore balance with nourishing foods that rebuild healthy cells and tissues. This phase ensures you maintain energy, clarity, and overall wellbeing.
A cleanse simplifies life: meals are planned, food choices are clear, and the daily structure, self-care and mindfulness practices are supportive.
What’s Included
This supportive group cleanse includes everything you need for success:
Private 90-minute consultation with Colette to tailor the cleanse to your constitution and imbalances
Coaching webinars (recorded)
Yoga videos tailored to each dosha type
Meditation & pranayama tutorials
Whole-food recipes (easy to follow and batch-friendly)
Ongoing online support from Colette
Supportive community for accountability and connection
Why We Need to Cleanse
According to Ayurveda, accumulated toxins are a leading cause of imbalance and dis-ease. Cleansing helps remove these toxins, supporting prevention and restoration of wellbeing.
Common signs of toxin accumulation include:
Fatigue, lack of motivation, low energy
Sluggish digestion, feeling bloated or heaviness after meals
Irregular bowel movements
Foggy mind, poor concentration
Coated tongue
General sense of being “out of balance”
Benefits of an Ayurvedic Cleanse
A personalized cleanse tailored to your unique constitution and health needs
Nourishing, easy-to-follow whole-food recipes
Gentle removal of physical and emotional toxins
Rekindled digestion and smooth elimination
Support for maintaining a healthy body weight naturally
Doshic yoga, meditation, and pranayama practices
Greater mental clarity, calm, and restorative sleep
Renewed balance, energy, and vitality through rejuvenation
Repeat Clients & Group Cleanses
Repeat cleanse clients receive a special discount. Please contact Colette at info@elementshealingandwellbeing.com
This cleanse is also available as a private cleanse setting where you have the flexibility to choose your own dates. Colette supports you 1-to-1 throughout the process.
* This discounted price applies only to the set group dates. If these dates don’t work for you, please book a Private Cleanse instead, where you can choose your own schedule.
Refund & Credit Policy
The Digestive Reset Cleanse is a non-refundable program. Upon registering, you receive immediate access to digital course materials, meal plans, and support resources, which cannot be returned once delivered. For this reason, all sales are final.
If you are unable to participate after registering, your payment will be held as a credit toward a future Digestive Reset Cleanse. By completing your purchase, you acknowledge and agree to this Refund & Credit Policy.
“Colette has organized a cleanse that is simple and relatively easy to follow, despite what might be a major change in eating habits. The prep week allows you to ease into adjustments - like caffeine withdrawal - at your own pace.
Her personal attention during the 90-minute pre-cleanse consultation personalizes the choices in self-care routines, yogic practices, and food options. The communication throughout is supportive and reminds you to prepare ahead of time. All in all, 10 out of 10!”
Amy L., U.S.
“This cleanse was a fantastic experience! I feel a sense of ease and clarity I have not felt in a long time.
Colette has done a wonderful job providing not only excellent, easy-to-digest information on Ayurveda, but also an encouraging and supportive environment to explore the healing power of listening to our bodies.
Thank you so much for this experience. I would highly recommend it!”
Jane, Australia
“The cleanse went above and beyond my expectations. I found the process an enjoyable unfolding of myself.
I was completely blown away by my sleeping statistics. I wear a smart watch and they record what your body battery charges overnight. Within 3 days my battery was reading 100! I have never hit 100 before.
My energy levels have continued to improve. My skin broke out on the second day, but since then it has been beautiful. My hair is shiny, my nails look healthy and my eyes feel brighter.
Colette told us that we may notice more space after the cleanse, I was surprised at how much space I had created. I no longer was worrying about me, me, me. I had more time to be present with others and really interested in their lives.
I felt physically hollow after the elimination day, a feeling I have never experienced before. Not like being hungry, but like someone had taken a bottle brush and cleaned out my insides. The most amazing feeling. I also feel hungry now for every meal. I haven't felt that for years.
I thoroughly recommend this cleanse to anybody who is considering doing it. Colette’s program is well set out, easy to follow and she makes the process a pleasure to do.”
Private Client, New Zealand
Ayurveda says, take care of your health yourself, as it is solely your responsibility.
Ayurvedic Proverb