Colette Kent, the owner of Elements Healing & Wellbeing takes a holistic approach to healing the body and mind. In her studies of Ayurveda, the ancient holistic healing system from India, she learned that the body, mind and soul are connected and therefore need to be taken into consideration when treating the whole person.
Ayurveda explained over 5,000 years ago that up to 80% of our immunity is housed in our digestive system. Therefore, Colette focuses on the health of the digestive system in order to restore physical and mental health.
Ayurveda teaches us that there’s ‘no one size fits all’ approach to healing and so, Colette begins each client relationship with a 90 minute 1-to-1 online consultation to assess your unique mind/body type and if you have a current imbalance. From there, Colette will put together a strategy incorporating food, self-care, mindfulness practices, exercise etc. that’s tailored to your unique constitution and your lifestyle.
Colette’s objective is to educate and empower you to take charge of your health and wellbeing, so that you can thrive in life and prevent any dis-ease in the body or mind.
It's time to take care of you!
Have an in-depth chat with Colette where she will determine your unique mind/body type and your current health condition. You will receive an individualized strategy for your health and wellbeing, which will encompass your food, self-care, mindfulness practices, exercise and more!LEARN MORE
A fully supported at-home holistic cleanse that’s designed to reset your digestive health. Colette tailors the cleanse to your unique mind/body type and it incorporates whole-food recipes, yoga for your dosha, self-care practices and mindfulness practices tailored to your specific needs.BOOK A CLEANSE
This self-paced 28 day online program is designed to educate and empower you to become your own healer. You will learn about the importance of living in tune with the Circadian rhythms, the healing principles of Ayurveda and you will install a new operating system of simple daily habits to help keep your body and mind in balance.BOOK THE PROGRAM
This individually-tailored program includes:
1. 90 min 1-to-1 consultation
2. At-home cleanse
3. Daily Habits for Holistic Health program
4. Plus, a 30 min mid-point check-in AND a final 60 min consultation.
This program takes you on a healing journey to RESET your digestive health, RESTORE your health and wellbeing and RENEW your vitality and outlook on life by educating and empowering you to take charge of your health and wellbeing.BOOK THE PROGRAM
"The rejuvenation cleanse programme was ground breaking to connect with my own body, digestion and mental state. It felt extremely empowering to have the knowledge that Colette shares with you throughout those weeks and be able to really be in tune with your self.
After these weeks I feel much more in control of myself and more present than ever before. The habits course was also a great introduction to healthy habits that I have adopted. I now love my morning and evening rituals and provide me with so much peace of mind and joy I cannot recommend these two courses enough! It has been so inspiring that I am actually looking into training in Ayurveda myself!"
- Elisa, UK
Check out my FREE weekly podcast which empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life.’ It is a holistic approach to healing the body and mind naturally, restoring balance and preventing dis-ease. However, Ayurveda not only teaches us about holistic health, it’s also the manual to life that most of us have never received! Listen to this educational podcast to find out more!
Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around the healing power of Ayurveda - this is a must-listen podcast for you! Colette does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face while rebuilding our health and vitality. Highly recommend listening and subscribing!
I want you to know that you don’t have to go through your life feeling like it’s a struggle.
I understand how that feels as I’ve been there! However, I turned it around with cleansing my body and receiving education on how to eat, exercise and live for my unique mind/body type, so that I no longer suffer, instead I’m thriving physically and mentally.
Health is your birthright! I want to support and empower you to take charge of your own health by sharing the teachings of Ayurveda with you, it’s the manual to life we never received!
I want to take you on this transformational journey of healing, connection, education and empowerment so that you can thrive in life!