Ayurveda & the Circadian Rhythms

Oct 19, 2017


Episode 8

Episode #8 The Circadian rhythm is our internal clock, operating on a 24 hour cycle that’s responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it’s so important for our health and wellbeing to sync our day to these energy cycles:

  • 2am-6am – The Quiet Cycle
  • 6am-10am – Bedrock of the Day
  • 10am-2pm – Productive Time
  • 2pm-6pm – Creative & Cave Time
  • 6pm-10pm – Time to Slow Down
  • 10Pm-2am – Ultimate Sleep & Rejuvenation

Colette also discusses Dinacharya or Daily routines and the importance of a foundation of healthy daily habits for our overall health and wellbeing.

Click here for further information on Colette’s online Daily Habits for Holistic Health course

If your enjoyed the content, please subscribe to the show to automatically receive the latest episodes.

This show is for you and your feedback is appreciated in the ratings and review section. Thanks in advance!

Check out Colette’s online services on Elements Healing and Wellbeing.

Thanks for listening!

Book a FREE 15 min Services Enquiry Call with Colette

SCHEDULE YOUR CALL
Close

50% Complete

Discover and Understand Your Unique Mind/Body Type with a Free Introduction to Ayurveda eBook