Episode 405: Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom

Aug 14

As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha can accumulate imbalance during the summer months and how this may affect your digestion, immunity, and emotional wellbeing.

In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength.

In this episode you’ll discover:

How seasonal accumulation affects each dosha type
How to identify early signs of imbalance and toxin (ama) buildup
The overlooked emotional and psychological residue of summer
How Ayurveda and modern science align on seasonal health
Why now is the ideal time to reset your digestive fire (agni)

You’ll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out.

Links & Resources

Take the Ama Quiz - “Do I have an accumulation of ama/toxins in my body?”

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