The Digestive Reset Cleanse
A deep cellular, all-natural, whole-food cleanse tailored to you
With 70–80% of our immunity housed in the gut, Ayurveda focuses on the digestive system as the foundation for overall health. When digestion is weak, toxins (ama) accumulate which are often the root of physical and emotional imbalance.
Colette tailors this holistic cleanse to each individual and provides support throughout the process. This deep cellular reset helps you clear physical and emotional toxins, supporting a healthy, happy, and fulfilling life.
What’s Included
This private cleanse includes everything you need for success:
→ Private 90-minute consultation with Colette to tailor the cleanse to your constitution and imbalances
→ Coaching webinars (recorded)
→ Yoga videos tailored to each dosha type
→ Meditation & pranayama tutorials
→ Whole-food recipes (easy to follow and batch-friendly)
→ 1-to-1 support from Colette
Cleanse Structure
This is a nurturing, whole-food cleanse tailored to you and your lifestyle.
It includes three stages:
Days 1 – 7: Preparation
Gradually eliminate ultra-processed foods, refined sugar, and caffeine. Enjoy digestive teas to prepare your body for cleansing. While there are no specific cleanse foods this week, Colette will guide you on the best foods for your current health status.
Days 8 – 16: Main Cleansing Phase
Eat easy-to-digest meals tailored to your constitution and current health needs. Meals can be batch-cooked to fit your busy lifestyle.
Days 17 – 21: Post-Cleanse Rejuvenation
Receive a variety of menu options to restore balance with nourishing foods that rebuild healthy cells and tissues. This phase ensures you maintain energy, clarity, and overall wellbeing.
Benefits of an Ayurvedic Cleanse
→ A personalized cleanse tailored to your unique constitution and health needs
→ Nourishing, easy-to-follow whole-food recipes
→ Gentle removal of physical and emotional toxins
→ Rekindled digestion and smooth elimination
→ Support for maintaining a healthy body weight naturally
→ Doshic yoga, meditation, and pranayama practices
→ Greater mental clarity, calm, and restorative sleep
→ Renewed balance, energy, and vitality through rejuvenation
A cleanse simplifies life: meals are planned, food choices are clear, and the daily structure, self-care and mindfulness practices are supportive.
Why We Need to Cleanse
According to Ayurveda, accumulated toxins are a leading cause of imbalance and dis-ease. Cleansing helps remove these toxins, supporting prevention and restoration of wellbeing.
Common signs of toxin accumulation include:
Fatigue, lack of motivation, low energy
Sluggish digestion, feeling bloated or heaviness after meals
Irregular bowel movements
Foggy mind, poor concentration
Coated tongue
General sense of being “out of balance”
Try the cleanse, you won't regret it!
"This is my second time doing a cleanse with Colette, and I have been recommending it to anyone who will listen! What an amazing way to cleanse your body, mind, and soul, tune inward, and learn more about Ayurveda. My first cleanse got me hooked - I went from living an extremely unbalanced, fast-paced, unhealthy life to making a complete 180 and adopting Ayurveda as a lifestyle.
Colette is extremely knowledgeable, empathetic, and organized - a combination that makes her an absolute rockstar at setting you up for success in the perfect way for you, whether you're just dipping your toes into the world of Ayurveda or you've been following the path for years.
Try the cleanse, you won't regret it! I even convinced my sceptic mother to go through it, and she says she has never felt better."
Thank you, Colette!!!
Bozhena, US
Repeat Clients & Group Cleanses
Repeat cleanse clients receive a special discount. Please contact Colette at info@elementshealingandwellbeing.com
This cleanse is also available in a discounted group setting at various times throughout the year.
Ayurveda teaches us to live in harmony with nature for health because nature is the best healer for our body.
Ayurvedic Proverb