Daily Habits for Holistic Health
A self-paced online program to keep your body and mind in balance, preventing dis-ease
Have you ever considered how your daily routines affect your health? Our habits shape the foundation of balance for body, mind, and soul. They regulate your biological clock, support digestion, boost energy, improve focus, and connect you to your purpose. Yet, many of us are stuck in routines that no longer serve us.
This 28-day program educates and supports you in creating positive daily habits to restore balance and transform your life.
What You Will Learn
→ How to structure your day in harmony with natural energy cycles (Circadian rhythm)
→ Understanding mental qualities (gunas) and maintaining positive mental health
→ Foundations of Ayurvedic healing and how to become your own healer
→ Connecting to your true nature and intuition to live a positive, fulfilling life
Program Includes
→ Short daily webinars (10 – 15 minutes) with guidance on implementing positive practices
→ Yoga videos tailored to your dosha: grounding for Vata, calming for Pitta, energizing for Kapha
→ Meditation tutorials, affirmations & visualizations for each dosha
→ Pranayama tutorials with various breath practices for each dosha
→ Worksheets to track your progress
Why Daily Habits Matter
Dinacharya, daily self-care practices, help keep the body and mind in balance, aid digestion, calm the nervous system, prevent illness, and promote wellbeing.
These practices align with your Circadian rhythm, your internal 24-hour clock, which governs physical, mental, and behavioral changes throughout the day. According to Ayurveda, imbalance in these fundamental energies and natural rhythms is a primary cause of dis-ease in the body and mind.
In our modern busy lives, it’s easy to fall out of sync with nature’s rhythms. This program teaches you how to implement daily habits that support your natural cycles, prevent imbalance, and promote lasting health.
Benefits of the Daily Habits Program
By implementing these practices, you can expect to:
Build a balanced foundation for your day and overall wellbeing
Keep your doshas in balance and prevent dis-ease
Maintain a regular body clock, increasing energy and vitality
Support digestion, absorption, and elimination
Cultivate calm, clarity, and mental focus
Reduce decision fatigue
Promote discipline, confidence, longevity, and happiness
Truly inspirational
"The daily habits course has been such an amazing journey. Mentally and physically I’ve experienced great breakthroughs that I never thought I would have. Truly inspirational. I can’t believe I once did without the daily habits I learnt. I have a lot more energy, positivity, compassion and peace within myself. The beauty of that is that my children are also reacting positive to this change within me. It has brought us closer and more loving towards each other as a family. I recommend this course to everybody, young and old."
Sabine, Netherlands
Ayurveda inspires a person towards a holistic lifestyle that enriches health and happiness.
Ayurvedic Proverb