Discover how to keep your skin hydrated, radiant, and nourished all winter long using Ayurvedic wisdom. In this episode, Colette explores how early winter affects each dosha type, Vata, Pitta, and Kapha and shares practical rituals, nourishing foods, and holistic skincare practices to support moisture, glow, and balance during the cold season.

In this episode, we explore how to maintain stable blood sugar during the holiday season using Ayurvedic wisdom. Discover why the pancreas is considered a home of agni, how subdoshas like Pachaka Pitta, Kledaka Kapha, and Samana Vayu influence cravings and energy, and what really causes sugar crashes from an Ayurvedic perspective. You’ll also learn practical tools to support metabolic balance, strengthen digestion, reduce sweet cravings, and prevent toxins (ama), physically and emotionally. If you’re looking for natural ways to feel steadier, clearer, and more grounded during a sugar-heavy season, this episode offers simple Ayurvedic practices you can start using right away.

Colette speaks with her client Sónia from the island of Flores in the Azores about her transformative experience with the Digestive Reset Cleanse. After feeling overstimulated and overwhelmed post-Summer, Sónia turned to Ayurveda for a full body-mind reset. She shares her initial resistance to slowing down, how awareness grew throughout the cleansing process, and the powerful results she experienced, from improved bloodwork and reduced inflammation to increased energy and a natural inner glow. Sónia also discusses how the cleanse simplified her daily routine and helped her embrace an 80/20 approach to lifelong balance. This episode is perfect for anyone curious about Ayurvedic cleansing, seasonal resetting, and sustainable lifestyle habits.

Holiday season is starting and this time of year often brings a mix of warmth, connection, busyness, and emotional intensity.

Ayurveda reminds us that we don’t need to sacrifice our wellbeing to enjoy the festivities. With a few simple, grounding practices, we can stay steady, nourished, and present, no matter what the season brings. In this episode, Colette shares practical Ayurvedic tips to support your digestion, your energy, and your emotional balance throughout the holidays.

In this heartfelt episode, Colette speaks with her sister Niamh, an Occupational Therapist, about her deeply personal journey through perimenopause. Despite her background in mental health and understanding of Ayurveda, Niamh experienced unexpected symptoms, from cognitive fog to emotional overwhelm that challenged her sense of balance. Together, they explore how Ayurveda and the Digestive Reset Cleanse supported her healing, and how she’s learning to integrate ancient wisdom and modern hormonal support as she navigates the perimenopausal transition.

In this episode of Elements of Ayurveda, Colette explores the Ayurvedic concept of Sneha, a Sanskrit word meaning both oil and love. Discover why this dual meaning is no coincidence and how Sneha represents nourishment for body, mind, and soul. Learn the art of self-oiling (abhyanga), the benefits of internal Sneha with ghee and medicinal oils, and how mindful daily rituals can balance the doshas, calm the nervous system, and cultivate self-love. Whether you’re looking to soothe Vata, improve sleep, or restore emotional balance, this episode will inspire you to embrace Sneha as a practice of true Ayurvedic nourishment and love.

In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing.

Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing

If you’ve ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you.

In this episode, Colette explores the liver, not just as an organ, but as your body’s fire keeper, the great transformer of food, hormones, and emotions.

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it’s the small, steady habits that create the deepest, most sustainable impact.

Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world

In Ayurveda, digestion is never just about food, it’s about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate.

The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today

As the seasons shift, your skin tells a story. Autumn’s dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation

Have you ever noticed cravings sneak up when you’re stressed, tired, or at the change of a season?

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid

Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion

As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha can accumulate imbalance during the summer months and how this may affect your digestion, immunity, and emotional wellbeing.

The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I’m reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work