Episode 434: Hormone Regulation in Ayurveda with Vaidya Princy Prasad
Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode, I’m joined by Vaidya Princy Prasad of Kerala Ayurveda Academy to explore hormone regulation through the classical lens of Ayurveda. Rather than viewing hormones in isolation, we discuss how endocrine balance reflects the state of the doshas, agni, the nervous system, and overall resilience, especially in today’s high-stress world.
Vaidya Princy shares practical wisdom on building awareness of hormonal fluctuations, supporting the body through stress and burnout, and navigating perimenopause with steadiness and nourishment.
In this episode, we explore:
Why hormone regulation is such a timely focus in modern life
How chronic stress and burnout disrupt hormonal balance
The relationship between hormones and Vata, Pitta, and Kapha
How to observe and track your own hormonal patterns
Managing the transition of perimenopause through Ayurveda
Ayurvedic herbs that support hormonal health
This conversation offers a grounded, holistic perspective on restoring balance and working with your body’s natural rhythms rather than against them.
Episode Sponsor:
This episode is supported by Kerala Ayurveda Academy and Wellness Center and their online store at Kerala Ayurveda Store. If you’re looking for high-quality, traditionally prepared Ayurvedic herbal formulas, their products are crafted according to classical Ayurvedic principles and designed to support balance at every stage of life. Check out Kerala Ayurveda Academy here. https://www.keralaayurveda.us/courses/
And as a listener of the podcast, you can receive 10% off your order by using the coupon code Welcome10 at checkout. Visit keralaayurveda.store https://keralaayurveda.store/
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