The Reset – Restore – Renew Program
A transformational journey of healing, connection, and empowerment
Are you ready to transform your health and wellbeing? This program guides you through a three-step journey.
RESET your digestive system with a fully supported, at-home, holistic cleanse tailored to your unique constitution. Your gut houses up to 80% of your immunity, making it the foundation of physical and mental balance.
RESTORE your body and mind with nourishing foods, mindful practices, and self-care rituals that strengthen your tissues, rebuild your foundation, and support vibrant, lasting health and wellbeing.
RENEW your life by cultivating awareness, intuition, and confidence as your own healer. Learn to flow with natural energy cycles, balance your mental qualities, and live in tune with your true nature.
What’s Included
90-Minute Online Consultation
21-Day Digestive Reset Cleanse
30-Minute Midpoint Check-In
28-Day Daily Habits for Holistic Health Program
60-Minute Follow-Up Online Consultation
3-Step Program Details
Step 1: Reset
Begin with a nurturing, whole-food Digestive Reset Cleanse. Everything is tailored to your constitution and lifestyle.
Cleanse Includes:
90-minute private consultation
Weekly coaching webinars (recorded)
Yoga video tailored to your dosha
Meditation and pranayama tutorials
Personalized recipes
Ongoing online support from Colette
This step helps you hit the ‘reset’ button and release physical and emotional toxins that may be holding you back.
Step 2: Restore
Rejuvenate your body and mind with nourishing foods and self-care practices that rebuild healthy cells and tissues.
This phase also includes a 30-minute online check-in with Colette to assess progress before moving to Step Three.
Step 3: Renew
Install a new “operating system” for lasting balance with the 28-Day Daily Habits for Holistic Health Program.
You will learn to:
Structure your day according to natural energy cycles (Circadian rhythm)
Understand mental qualities (gunas) and support positive mental health
Explore the foundations of Ayurvedic healing and become your own healer
Connect to your true nature and intuition to live a positive, fulfilling life
Program Features:
Daily coaching webinars (10 – 15 mins)
Dosha-specific yoga, meditation, affirmations, and visualizations
Pranayama tutorials
Worksheets to track your progress
At the end of this program, you’ll have a 60-minute follow-up consultation to:
Assess your current health
Create a strategy to maintain balance and prevent dis-ease
Answer any questions or concerns
Ensure you feel confident and empowered to take charge of your health
"I am so thankful to myself for deciding to invest in the Reset, Restore, Renew programme with Colette. It is without doubt one of the best decisions I have ever made.
You can’t always be sure of how much a course will stay with you once completed - but this programme has truly effected real changes in my life.
My interest in Ayurveda began last year - and this is where I came across Colette's podcast, which I found to be such a useful resource of information.
After some consideration (and wanting to delve further into Ayurveda), I decided to take the full Reset, Restore, Renew programme at the beginning of the year.
The Digestive Reset Cleanse was the first part of the process and Colette’s support throughout this cleanse was second to none - the programme was made very clear, easy to understand and implement. The process was very much focused on nurturing and well being and I didn’t feel starved or undernourished. I have never felt so light and calm as I did during this cleanse and believe I was experiencing my body & mind in a state of balance for the first time.
Following up with the Daily Habits portion of the programme was an excellent way to solidify all I had learnt on the cleanse - and go even further into the daily practices of Ayurveda.
I was so glad I had decided to take the full Reset, Restore, Renew programme at this point! I felt ready at the end of the cleanse to really ground my days in these healthy habits for the long term - and the benefits they have brought into my life are not just apparent to myself but also those around me.
Again, the great support and knowledge Colette shared throughout this part of the course was just as excellent. She responds to your personal process with intuition according to where you are in your journey, making her a wonderful guide.
The best thing is that I can truly say the healthy daily habits are here to stay! - there’s no turning back - and the benefits speak for themselves.
Thank you Colette for this life changing journey - I am forever grateful that our paths crossed. "
~ Anneka, UK
Ayurveda educates us toward maintaining an integrated balance of body, mind, and soul.
Ayurvedic Proverb