Episode 426: Clearing Holiday Season Stagnation With Ayurveda
If you’re feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you.
In Ayurveda, post-holiday sluggishness isn’t just about overindulgence, it’s often a sign that the lymphatic system and rasa dhatu (the body’s primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing.
In this episode, you’ll learn:
How Ayurveda understands the lymphatic system through rasa dhatu
Why winter and the festive season naturally increase Vata and Kapha
How our digestive fire (agni) influences lymphatic health and immunity
The role of ama (toxins) in post-holiday heaviness, congestion and sickness
How Vata and Kapha affect the lymphatic system in different ways
The emotional component of lymphatic stagnation
Gentle, seasonal Ayurvedic practices to restore flow and balance
Join the Digestive Reset Cleanse – Starting January 23rd, 2026
Ayurvedic cleansing is not about restriction, fasting or punishment it’s about restoring balance and flow.
This discounted group Digestive Reset Cleanse is designed to:
Rekindle digestive fire (agni)
Clear ama (toxins) from the digestive tract and rasa dhatu
Support lymphatic health and immunity
Gently restore balance to the doshas
What’s included:
Private 90-minute consultation with Colette
Recorded coaching webinars
Dosha-specific yoga videos
Meditation & pranayama tutorials
Easy, nourishing whole-food recipes
Ongoing online support
Private community for accountability and connection
Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse
Sponsor: Kerala Ayurveda Academy (KAA)
The internet is full of information about Ayurveda, but authentic learning matters.
Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living.
Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance.
To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50
Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey.
Resources & Links
Episode 92: Nutrition of the Dhatus
https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92
Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420
Website: Elements Healing and Wellbeing
https://www.elementshealingandwellbeing.com/
Instagram: @elementsofayurvedapodcast
https://www.instagram.com/elementsofayurvedapodcast/
Facebook: Elements Healing and Wellbeing
https://www.facebook.com/elementshealingandwellbeing
Exciting News: The New Elements of Ayurveda Podcast Community is Live!
Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you’ll find:
Early access to podcast episodes
Member forums for discussion and Q&A
Mindfulness and self-care practices
Monthly live Zoom meetups
Seasonal group challenges and reflections
It’s a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:
Online Consultations https://www.elementshealingandwellbeing.com/consultations
At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Thank you for listening!
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Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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