Episode 424: Yoga, Meditation and Mental Health with Dr. Ishan Shivanand
Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks.
Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices.
In this episode, they discuss:
How a 21-generation monastic lineage shaped Dr. Shivanand’s understanding of the mind
What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function
Dr. Shivanand's perspective of today's scientific understanding of mental health
The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health
How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution
Links & Resources
Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/
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Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I’m delighted to share that our revitalized community space is officially open!
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