Episode 417: Ayurveda and the Power of Sangha: Healing Through Community
In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing.
In a world where loneliness has become a quiet epidemic, Ayurveda reminds us that true healing doesn’t happen in isolation. It happens through connection, in shared rhythm, trust, and support.
Join Colette as she reflects on the modern epidemic of disconnection, what Ayurveda teaches about collective balance, and how belonging strengthens our ojas, the subtle essence of vitality, love, and resilience.
She also shares exciting news about the revitalized Elements of Ayurveda Podcast Community, a new online sangha designed to bring listeners together for deeper learning, inspiration, and connection.
In this episode, you’ll learn:
What Ayurveda teaches about sangha - community as medicine.
How loneliness and isolation relate to vata imbalance.
Why genuine connection strengthens ojas and supports emotional resilience.
The ancient Ayurvedic view of collective healing and interdependence.
How sattvic community uplifts our energy, balances the nervous system, illuminates teh mind promoting inspiration and clarity.
🌿 Join the new Elements of Ayurveda Podcast Community!
A conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. You will recieve:
Early access to podcast episodes
Monthly live Zoom meetups
Member forums and Q&A
Mindfulness practices
Seasonal group challenges
Stay Connected
Website: elementshealingandwellbeing.com
Instagram: @elementsofayurvedapodcast
Facebook: Elements Healing and Wellbeing
If you enjoyed this episode, please follow, rate, and review the podcast, it really helps others discover these teachings.
And most of all, thank you for being part of this global sangha. True healing happens together.
Thanks for listening!
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
Check out Colette's online services:
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Stay connected on the Elements Instagram and Facebook pages.
Listen to the Elements of Ayurveda Podcast on the Go!
Apple - Amazon Music - Spotify - Google Play - Stitcher - Tunein - Deezer - iHeart Radio - YouTube