Ayurveda teaches us the importance of seasonal regimes to assist us in maintaining balance and preventing dis-ease during the change of the seasons, when the changes in weather can have a huge impact on us physically and mentally.
With these suggested Ritucharya or seasonal guidelines, we can:
Colette provides general advice on how to modify your diet and lifestyle to match the seasons and prevent seasonal sickness.
Click here for info on the Daily Habits for Holistic Health online course.
Private cleanses are available throughout the year. Click here for further information.
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