Ayurvedic Ritucharya – Guidelines for the Seasons
Mar 05, 2020
Ayurveda teaches us the importance of seasonal regimes to assist us in maintaining balance and preventing dis-ease during the change of the seasons, when the changes in weather can have a huge impact on us physically and mentally.
With these suggested Ritucharya or seasonal guidelines, we can:
- Maintain balance of the doshas of Vata, Pitta & Kapha
- Maintain balance of the mental gunas of Sattva, Rajas & Tamas
- Boost our immunity
- Prevent seasonal sickness
- Help us to smoothly transition into the coming season
Colette provides general advice on how to modify your diet and lifestyle to match the seasons and prevent seasonal sickness.
Click here for info on the Daily Habits for Holistic Health online course.
Private cleanses are available throughout the year. Click here for further information.
Thanks for listening!
Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook
Enter your info to receive the free eBook