New Year Health and Wellness Tips

Episode 14

Episode #14 The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following:

• Importance of regular cleansing for the body

• How irregular digestion can lead to Ama or toxins

• Why Ama is the bedrock of dis-ease in the body and mind

• Ayurvedic cleansing to remove the build-up of Ama and prevent sickness

• Colette’s individually-tailored online digestive reset cleanse

• Ayurveda’s guidelines for exercise

• How there’s no ‘one size fits all’ when it comes to exercise

• How to choose an exercise program for your mind/body type

Click on the link below for your FREE download that goes along with this episode 

Free Download Episode #14

If you’re interested in further information on Colette’s Digestive Reset Cleanse please click on the link below

Digestive Reset Cleanse

Click on the link below to book your FREE 15 min online Discovery call

Discovery Call Booking

Thanks for listening!