Free Resources

Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook

Digestive Health Questionnaire

Take this digestive health questionnaire and see how your digestive problems are affecting your physical and mental health.

Top 10 Digestive Tips & How To Exercise for your Dosha

Podcast Episode 14

Natural Deodorant Recipe

Podcast Episode 20

Turmeric Golden Milk Recipe

Podcast Episode 21

Ayurvedic Spices Chart

Podcast Episode 24

Pranayama Video Tutorial

Podcast Episode 25

Ayurvedic Tastes & Food Combining

Podcast Episode 26

Raw Chocolate Recipe

Podcast Episode 67

Castor/Coconut Oil Pack

Podcast Episode 69

Making Ghee

Podcast Episode 71

Tips for Spring Allergies

Podcast Episode 72

Tips for the Holidays

Podcast Episode 108

What's My Current Imbalance/Vikriti?

Podcast Episode 113

Cognitive Behavioral Therapy

Podcast Episode 114

Top 10 Tips for Better Sleep

Podcast Episode 116

Yamas & Niyamas

Podcast Episode 135