Free Resources
Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook
Digestive Health Questionnaire
Take this digestive health questionnaire and see how your digestive problems are affecting your physical and mental health.
Top 10 Digestive Tips & How To Exercise for your Dosha
Podcast Episode 14
Natural Deodorant Recipe
Podcast Episode 20
Turmeric Golden Milk Recipe
Podcast Episode 21
Ayurvedic Spices Chart
Podcast Episode 24
Pranayama Video Tutorial
Podcast Episode 25
Ayurvedic Tastes & Food Combining
Podcast Episode 26
Raw Chocolate Recipe
Podcast Episode 67
Castor/Coconut Oil Pack
Podcast Episode 69
Making Ghee
Podcast Episode 71
Tips for Spring Allergies
Podcast Episode 72
Tips for the Holidays
Podcast Episode 108
Cognitive Behavioral Therapy
Podcast Episode 114
Top 10 Tips for Better Sleep
Podcast Episode 116
Yamas & Niyamas
Podcast Episode 135