Free Resources

Elements Dosha Quiz Download

Digestive Health Questionnaire

OJAS Building Milk Recipe

Podcast Episode 321

Yamas & Niyamas

Podcast Episode 135

Top 10 Tips for Better Sleep

Podcast Episode 116

Cognitive Behavioral Therapy

Podcast Episode 114

Tips for the Holidays

Podcast Episode 108

Tips for Spring Allergies

Podcast Episode 72

Making Ghee

Podcast Episode 71

Castor/Coconut Oil Pack

Podcast Episode 69

Raw Chocolate Recipe

Podcast Episode 67

Ayurvedic Tastes & Food Combining

Podcast Episode 26

Pranayama Video Tutorial

Podcast Episode 25

Ayurvedic Spices Chart

Podcast Episode 24

Turmeric Golden Milk Recipe

Podcast Episode 21

Natural Deodorant Recipe

Podcast Episode 20

Top 10 Digestive Tips & How To Exercise for your Dosha

Podcast Episode 14