Episode 338
Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas sara in Ayurveda and a person with ojas sara will have the following characteristics:
In this episode Colette shares how ojas is formed, the types of ojas, the disorders of ojas and tips on how we can ensure good quality and quantity of ojas.
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Download the Ojas Building Milk Recipe here
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Visit Colette's website www.elementshealingandwellbeing.com
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