Episode 138: Ayurveda & the Paleo Diet with Akil Palanisamy, MD

Jun 25

The Paleovedic Diet is the name of Dr. Akil’s book in which he combines the core principles of Paleo with the science of Ayurveda.

Colette discusses the following topics with Dr. Akil:

Dr. Akil’s personal healing journey with Ayurveda.
What is the Paleo diet.
Combining Paleo with the individualised approach of Ayurveda.
The Paleovedic view on;
- Simple vs. complex carbs
- Good fats vs. bad fats
- Dairy
- Protein
Reducing our exposure to toxins such as;
- Heavy metals
- Pesticides & GMO’s
- EDC’s – Endocrine disrupting chemicals
Foods that aid in detoxification.
The Paleovedic Detox.