Episode 021: Preventing Spring Sickness
Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind. The Kapha energy brings the qualities of:
Moist
Cold
Heavy
Static
Soft
Liquid
When the body has excess Kapha qualities it can cause the following symptoms:
Congestion, mucus, colds, coughs, sinusitis
Low, heavy energy, depletion, lethargy
Feeling lazy, uninspired
Slow digestion, weight gain, water retention
Drowsiness, excessive sleep
Brain fog, depression, withdrawal from social activities
If you are experiencing these symptoms, then it’s likely that you’re experiencing an imbalance or aggravation of the Kapha dosha.
However, the good news is that these imbalances can easily be reversed with an appropriate Kapha balancing diet and lifestyle.
In this episode, Colette gives you tips and guidelines on how to keep your body and mind in balance during the transition into Spring with your food, drinks, spices, exercise and lifestyle.
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