Episode 071: Ghee – The Essence of Butter
Colette talks all about Ghee, clarified butter which has been used in Ayurveda for thousands of years for its health and medicinal properties.
Colette covers the following in this episode:
The misinformation on saturated fats in previous decades
How ghee is made
The Ayurvedic perspective on ghee
The numerous benefits of ghee
Ghee’s ability to reduce inflammation
How ghee can benefit our brain health
Studies show that ghee in fact reduces cholesterol
The wound healing properties of ghee
Why ghee is used in cleansing
How ghee repairs the digestive tract and aids digestion
The boosting power of Ghee for our vitality, prana and ojas!
How to incorporate ghee into your daily life
Make your own ghee by downloading this free recipe.
Add ghee to your Turmeric Golden Milk.
Thanks for listening!
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