Perfect Health and Habituation with Mary Thompson

Jul 07, 2021

Episode 191

Ayurvedic educator, Mary Thompson wrote a blog post titled 'Perfect Health ~ Aristotle and the Vedas' in which she states Aristotle's quote...

"Excellence is an art won by training and habituation..."

Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following:

  • Ayurveda's description of perfect health.
  • How perfect health is achieved by habituation.
  • The steps to perfect health.
  • Identifying your deep driving desire.
  • Setting boundaries to prioritize self-care.
  • Daily habits for each dosha type.
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit to learn more.
Visit Mary's website
Check out Colette's website and her online services: 
  1. Online Consultations
  2. At-home Digestive Reset Cleanse
  3. Online Daily Habits for Holistic Health Program
Thanks for listening!


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