Episode 332: Carolann's Ayurvedic Reset Restore Renew Journey
Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.
She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey.
In this episode Colette chats to Carolann about the following:
Carolann's discovery of Ayurveda.
The Reset-Restore-Renew experience.
How Ayurveda helped her with self-acceptance.
The intuitive mind vs. the rational mind.
Feeling empowered to take charge of her health and wellbeing.
Eating to nourish vs. eating for comfort.
Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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