Episode 314: Ayurvedic Herbs for the Liver
During the holiday season our liver has to handle a lot of stress with travel, family gatherings, rich food and alcohol. In this episode Colette talks about all the functions of this vital organ and discusses some beneficial herbs to help heal and support liver function.
She covers the energetics and benefits of the following herbs:
Bhumamalaki
Guduchi
Jasmine
Kalamegha
Kutki
Turmeric
Download the Turmeric Golden Milk Recipe here
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