Epigenetics & Ayurveda with Vaidya Jayarajan

Jan 07, 2021

 

Episode 166

Epigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing. 

Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They discuss the following:

  • What is epigenetics?
  • How Ayurveda is in alignment with the new science of epigenetics.
  • How Ayurveda can help us upregulate our genes.
  • Why a personalised approach to health & wellbeing is important.
  • How our mental & emotional health impacts our overall wellbeing.
  • How taking care of our health now can affect the health of future generations.

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