Ayurveda & Self-Realisation with Vaidya Anupama

Aug 06, 2020


Episode 144

Ayurveda is a science of self-healing and this self-healing can lead to self-inquiry and self-realisation. Colette chats with Vaidya Anupama Kizhakkeveettil about Ayurveda’s teachings on self-realisation. They discuss the following:

  • What is self-realisation.
  • How can self-healing lead to self-realisation.
  • How can self-realisation be beneficial for our health and wellbeing.
  • How to start on the journey of self-realisation.
  • The importance of teaching Ayurveda to children to help them manage the stressors of life.
  • Why our connection to each other and to nature is so important.

Visit the Southern California University of Health Sciences

Check out Vaidya Anu’s Athreya Herbs website

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