Yamas & Niyamas with Amy Wheeler

Jun 04, 2020


Episode 135

The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life.

Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are:

  • Ahimsa – non-violence
  • Satya – truth
  • Asteya – no stealing
  • Brahmacharya – moderation
  • Aparigraha – non-possessiveness

The 5 Niyamas discussed are:

  • Sauca – purity of body/mind
  • Santosa – contentment
  • Tapas – discipline
  • Svadyaya – study of self
  • Isvara Pranidhana – surrender with no expectations

Download the Yamas & Niyamas visual guide here

Visit Amy’s Optimal State website

Thanks for listening!

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