Episode 135
The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life.
Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are:
The 5 Niyamas discussed are:
Download the Yamas & Niyamas visual guide here
Visit Amy’s Optimal State website
Thanks for listening!
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