Equanimity with Amy Wheeler

Nov 26, 2020

 

Episode 160

Equanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following:

  • Amy’s visual image of equanimity.
  • How the kleshas and the gunas affect equanimity.
  • Misperceptions and expectations.
  • How emotions affect our physical and mental health.
  • Maintaining equanimity during the holiday season.

Visit Amy’s website to learn about her offerings.

Thanks for listening!

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