Episode 159: Ayurvedic Gunas in Vegetables
Colette continues the conversation from episode #158 ‘Focus On The Gunas, Not The Doshas.’ In this episode she talks about the gunas/qualities in vegetables and how they affect the qualities/doshas in our constitution. Colette covers the following groups of vegetables:
Root vegetables
Cruciferous vegetables
Bitter leafy green vegetables
Nightshades
Understanding the gunas/qualities in vegetables will give you confidence in choosing the right vegetables to pacify the qualities you’re feeling in your body.
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