Everyday Ayurveda Cooking with Kate O’Donnell

Oct 11, 2018

Episode 49

Episode #49 Colette chats with Kate O’Donnell about her books, The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

Kate’s avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years.

They discuss the following:

  • Kate’s journey in Ayurveda & how it has impacted her life
  • How she encourages readers back into the kitchen
  • How to use Ayurvedic herbs/spices to flavour your food
  • Fermented foods – what does Ayurveda say
  • The importance of a Sattvic mind for our health & wellbeing
  • What is a Sattvic diet
  • What are some Sattvic staples we should have in our pantry
  • How to sprout and prepare your spices
  • Sample Sattvic recipes

To check out Kate’s cookbooks, courses and other offerings, please visit her website…kateodonnell.yoga

Thanks for listening!

Book a FREE 15 min Services Enquiry Call with Colette


Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook

Enter your info to receive the free eBook


50% Complete

Discover and Understand Your Unique Mind/Body Type with a Free Introduction to Ayurveda eBook