Episode 205: Q&A- Veganism, Plant-based Proteins and Ayurvedic Foot Massage

Colette takes questions from the Elements of Ayurveda community and answers the following questions:

• Colette's views on veganism.

• Plant-based diet, meat alternatives and the impact on planetary health.

• How the Ayurvedic community gets their protein while considering the health of the planet and themselves. 

• Padabhyanga - the benefits of Ayurvedic foot massage.

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit Kerala Ayurveda to learn more.

Listen to episode #170 Q&A - Fibre over Protein

Thanks for listening!

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