Episode 336: Ayurveda Q&A - Boosting Energy, Overeating and Stress Resilience

Apr 18

Colette answers the following questions from listeners:

Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy?
Pamela - I know that living in tune with the Circadian rhythms is important in Ayurveda and I have been intentionally doing that for several months now but my bowel movements are still happening later in the day, is this a problem? Also, I have excess weight and I feel it’s due to overeating, can you give me some advice on how to stop overeating please?
Shirley - I find that stress is really affecting my health and I’m trying to reduce stress in my life, however, I can’t protect myself from outside stress. How do we build up our resilience to stress?

Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.

To learn more, visit keralaayurveda.us/courses

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