Episode 017: Myra Lewin of Hale Pule Ayurveda and Yoga
Myra Lewin has studied and practiced Ayurveda and Yoga for more than 20 years. She has guided thousands of people to reclaim their natural state of health through consultations, treatments, Yoga and Ayruveda teacher trainings, workshops and retreats at her facility Hale Pule Ayurveda and Yoga in Kaua’i, Hawaii.
Myra and I discuss the following:
Her personal journey with Ayurveda
This importance of good digestion, home cooked meals and digestive health tips
How Ayurveda helps you to understand your ‘true self’ and the freedom that can come with that knowledge
The Wisdom or Vata stage of life and it’s benefits
Perimenopause, menopause and tips for maintaining balance during these big energetic shifts
The programs and offerings at Hale Pule Ayurveda & Yoga
Myra’s holistic health facility and all the wonderful programs they offer
Thank you for listening!
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