Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease.
These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing.
In this episode, Colette discusses the following:
Swastha Vritta – the science of Ayurvedic dis-ease prevention
The importance of dinacharya or daily routines
Why it’s all about a 80/20 lifestyle
Colette details some of these self-care practices
The healing power of dinacharya
How habits affect our life
The 3 R’s of habit formation
Colette’s Daily Habits for Holistic Health online course
Book a FREE 15 min Discovery call with Colette here
Thanks so much for listening!
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