Episode #16 Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease.
These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing.
In this episode, Colette discusses the following:
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