Episode 016: Ayurvedic Dinacharya or Daily Routines
Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease.
These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing.
In this episode, Colette discusses the following:
Swastha Vritta – the science of Ayurvedic dis-ease prevention
The importance of dinacharya or daily routines
Why it’s all about a 80/20 lifestyle
Colette details some of these self-care practices
The healing power of dinacharya
How habits affect our life
The 3 R’s of habit formation
Colette’s Daily Habits for Holistic Health online course
Book a FREE 15 min Discovery call with Colette here
Thanks so much for listening!
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