The 3 Bodies and 5 Koshas of Ayurveda and Yoga
Jul 19, 2018
Episode 37
Episode #37 Colette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realisation and understanding our ‘true self.’ She discusses the following:
- The 3 bodies of physical, subtle, and causal
- The 4 stages of the waker, the dreamer, the deep sleeper, and the final stage of enlightenment
- The 5 koshas or 5 layers of the body
- Annamaya kosha or our anatomy
- Pranamaya kosha or our physiology
- Manomaya kosha or our phsychology
- Vijnyanamaha kosha or our wisdom
- Anadamaya kosha or body of consciousness
- Our journey from the gross to the subtle layers of the body
- Guidelines from Ayurveda and Yoga on how to progress on this journey to self-realisation
If you’re interested in getting guidance from Colette on your journey to self-realisation, please click on the link below…
Elements of Ayurveda Online Services
Thanks for listening!