Ayurveda Q&A

Episode 133

Colette answers questions submitted by the Elements community and the various topics covered are:

• Tips for Spring allergies.
• Maintaining immunity and energy when transitioning into Winter.
• The correct temperature for drinking water.
• Using oil when you have a cough.
• Abhyanga oil massage tips.
• Vertigo.
• Eating for a Vata/Pitta constitution.

Find more details on Colette’s Digestive Reset Cleanse here.

Download the Food Combinations & Tastes Charts here (scroll to #26)

Click here to access the Pranayama video tutorial (scroll to #25).

Check out the Daily Habits for Holistic Health online course.

Book an online consultation with Colette here.