Colette continues her series on the channels (srotas) of the body. This is the third episode in this series:
In this episode, Colette focuses on the important role of udaka vaha srotas (the hydration channel) in the body and mind as water is required for the following functions in the body:
Water is balancing for all 3 doshas and it's very important for the normal functioning of the entire body. No cell in the body can survive without water.
Colette talks about the subdoshas that govern udaka vaha srotas and the causes and signs of aggravation of this channel. She also shares Ayurvedic tips on drinking water along with the hydration requirements for each dosha type.
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