New Year Q & A

Episode 61

Episode #61 Colette takes some great questions from listeners of the podcast. 

Questions submitted by the listeners include:

• What are the 3 most important things to do/address first when new to Ayurveda?
• Each time I take a dosha test, the results revealed different imbalances in different doshas. Why is this?
• What is Ayurveda’s advice for healthy bones? What food, exercise and lifestyle tips would be the best to follow? I have just been diagnosed with borderline osteoporosis.
• What is the Ayurvedic view on lab testing and do we need to or should we look to utilise these tests for more accurate diagnosis and treatment?
• If we are dual dosha type and both balanced which do we follow in terms of lifestyle and food choices?
• How do I achieve clear, healthy skin?
• How to once and for all have strong digestion and assimilation so that I can eat all vegetables and good foods to reverse my deficiencies balance my hormones and have clear thinking and a healthier mood?
• How do I find time to take care of myself when life is so busy?
• How should I exercise for my dosha type?
• How are my digestive problems influencing my state of mind?

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Thanks for listening!