Episode 19
Episode #19 Kathryn Templeton combines her 30 years of experience as a psychotherapist with the sister sciences of Yoga and Ayurveda. She explains Ayurvedic Psychology and how we are not our dosha tendencies i.e. we are not our stress or our trauma. We discuss the following:
Click the link below for more info on Kathryn’s 3WT program with Yoga International.
YogaInternational.com/3-Wisdom-Traditions
For more info on the Ayurvedic Yoga Specialist course and the Ayurvedic Health Counselor course, click on the link below.
Here’s the link to Kathryn’s own website KathrynTempleton.com
Are you interested in learning more about dinacharya or daily self-care practices? Check out my online 4 week self guided course…
Daily Habits for Holistic Health Course
Thank you for listening!
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