Sleep is one of the three pillars of health and of paramount importance to our health and wellbeing. Colette chats with Ayurvedic educator, Mary Thompson about the science of sleep and they discuss the following:
Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Sleep Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast
Visit Mary's website marythompsonayurveda.com
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