Episode 116: Maintaining Balance in Your Body & Mind
How do we maintain balance physically and mentally in order to have a stable foundation which will prevent dis-ease in the body and mind? We focus a lot on our food and it’s very important of course as food can be medicine or it can create an aggravation of the doshas and result in dis-ease.
However, we also need to look at our daily habits, our environment and behaviour as all of these influences have a particular doshic characteristic which can affect the doshas of Vata, Pitta & Kapha e.g.
What time we go to bed
What time we wake up
What time we eat
What & how we eat
What time & how we exercise
Our work environment
Our home environment
Our relationships
Our daily activities
What comes into our senses daily
All of this has an effect on our health, our immunity and our longevity. Colette explains how these activities affect your doshas and gives tips from Ayurveda on how to structure your day to maintain balance and prevent dis-ease in the body and mind.
Download Colette’s Top 10 Tips for Better Sleep.
Follow the Elements Community on Instagram.
Thanks for listening!
Listen to the Elements of Ayurveda Podcast on the Go!
Apple - Amazon Music - Spotify - Google Play - Stitcher - Tunein - Deezer - iHeart Radio - YouTube