Family Nutrition and Seasonal Cooking

Sep 27, 2018


Episode 47

Episode #47 Colette chat with John Immel from Joyful Belly about the challenges of following the Ayurvedic principles while cooking for your family and leading a busy life. We discuss the following:

  • Guidelines for eating your main meal at lunchtime
  • Meal prepping tips
  • Is it ok to use frozen foods and leftovers
  • What if my child/partner doesn’t want to eat healthy?
  • Cooking for your children and incorporating Ayurvedic spices
  • What to do if your family/friends want to eat fast food
  • Why eating seasonally is so important 
  • Apples are in season in the northern hemisphere 
  • The benefits of eating apples in autumn
  • Apples qualities, tastes and effect on the doshas
  • Grapefruits are in season in the southern hemisphere
  • The benefits of eating grapefruits in spring
  • Grapefruits qualities, tastes and effect on the doshas

Northern hemisphere: Apple Sauce with Ginger & Ghee

Southern hemisphere: Broiled Grapefruit with Cinnamon, Cloves & Honey

Want to study nutrition with Joyful Belly AND receive a $750 scholarship? Click on the link below to find out further info, register and receive this generous $750 scholarship for the Elements community…Masters of Ayurvedic Nutrition & Digestion with Joyful Belly.

Thanks for listening!

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