Episode 046: Mental Health, Ayurveda and Yoga Therapy
Colette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance.
They discuss the following:
Why Autumn/Winter can cause mental imbalances
The importance of a balanced agni (fire element) in our body/mind for awareness
Sensory overload and our mental health
Sensory digestion of our experiences
The functions of agni in the body – clarity, decision-making, courage, vitality and happiness
How Ayurveda can help you bring your mind into balance
How Yoga Therapy can aid with balancing the mind
Book an Ayurvedic online consultation with Colette here.
Click on this link for info on Colette’s Digestive Reset Cleanse
Want to work on your habits and behaviour patterns? Check out Colette’s Daily Habit for Holistic Health course.
Thanks for listening!
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