Mental Health, Ayurveda and Yoga Therapy

Episode 46

Episode #46 Colette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance. They discuss the following:

• Why Autumn/Winter can cause mental imbalances
• The importance of a balanced agni (fire element) in our body/mind for awareness
• Sensory overload and our mental health
• Sensory digestion of our experiences
• The functions of agni in the body  – clarity, decision-making, courage, vitality and happiness
• How Ayurveda can help you bring your mind into balance
• How Yoga Therapy can aid with balancing the mind

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Want to work on your habits and behaviour patterns? Check out Colette’s Daily Habit for Holistic Health course.