Episode 029: Change Your Schedule, Change Your Life with Dr. Suhas
Episode #29 Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life.
They discuss:
Is your schedule killing you?
What are clock genes
The importance of being in tune with Nature’s rhythm
What is social jet lag
Why the timing and quality of your sleep is important
What is time forwarding and why we’re so ‘time poor’
What is forest bathing and why it’s so powerful
Circadian timing for thriving in life
Why multitasking is a waste of time
How daily self-care practices aid with daily cleansing
Diet-Sleep-Exercise – the tripod of life
Is technology dominating and disrupting our life
Mindfully connecting to your body and mind daily
This link will connect you with Dr. Shuhas’s clinic
Click here for further information on Colette’s ongoing Daily Habits for Holistic Health online course
Thanks for listening!
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