Change your Schedule, Change your Life with Dr. Suhas
May 24, 2018
Episode 29
Episode #29 Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life. They discuss:
- Is your schedule killing you?
- What are clock genes
- The importance of being in tune with Nature’s rhythm
- What is social jet lag
- Why the timing and quality of your sleep is important
- What is time forwarding and why we’re so ‘time poor’
- What is forest bathing and why it’s so powerful
- Circadian timing for thriving in life
- Why multitasking is a waste of time
- How daily self-care practices aid with daily cleansing
- Diet-Sleep-Exercise – the tripod of life
- Is technology dominating and disrupting our life
- Mindfully connecting to your body and mind daily
Click on the link below to purchase Dr. Suhas’s book and for information on his offerings.
http://drsuhas.com/
This link will connect you with Dr. Shuhas’s clinic
https://www.ayurvedichealing.net/
Click here for further information on Colette’s ongoing Daily Habits for Holistic Health online course
Thanks for listening!