Change your Schedule, Change your Life with Dr. Suhas

May 24, 2018


Episode 29

Episode #29 Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life. They discuss:

  • Is your schedule killing you?
  • What are clock genes 
  • The importance of being in tune with Nature’s rhythm
  • What is social jet lag
  • Why the timing and quality of your sleep is important
  • What is time forwarding and why we’re so ‘time poor’
  • What is forest bathing and why it’s so powerful
  • Circadian timing for thriving in life
  • Why multitasking is a waste of time
  • How daily self-care practices aid with daily cleansing
  • Diet-Sleep-Exercise – the tripod of life
  • Is technology dominating and disrupting our life
  • Mindfully connecting to your body and mind daily

Click on the link below to purchase Dr. Suhas’s book and for information on his offerings.

http://drsuhas.com/

This link will connect you with Dr. Shuhas’s clinic 

https://www.ayurvedichealing.net/

Click here for further information on Colette’s ongoing Daily Habits for Holistic Health online course 

Thanks for listening!

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