Integrating Ayurveda into the Yoga of Recovery with Durga Leela

May 19, 2022

Episode 236

Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US.

Her book, Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction published in May 2022 and it presents a complete resource for working with individuals recovering from addiction.

Durga and I chat about the following:

  • What is the Yoga of Recovery program.
  • Durga's personal journey through recovery.
  • How addiction can occur due to the disconnection from our true nature.
  • Increasing Sattva to increase awareness.
  • Accepting care and support on the path of recovery.


Thanks to the sponsors of this episode:

  1. Mount Madonna Institute
  2. Kerala Ayurveda Academy - For $100 off tuition, use the Reference Code Elements100 when you join a first level certification!


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