Episode 236: Integrating Ayurveda into the Yoga of Recovery with Durga Leela

Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US.

Her book, Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction published in May 2022 and it presents a complete resource for working with individuals recovering from addiction.

Durga and I chat about the following:

• What is the Yoga of Recovery program.

• Durga's personal journey through recovery.

• How addiction can occur due to the disconnection from our true nature.

• Increasing Sattva to increase awareness.

• Accepting care and support on the path of recovery.

Thanks to the sponsors of this episode:

1. Mount Madonna Institute

2. Kerala Ayurveda Academy - For $100 off tuition, use the Reference Code Elements100 when you join a first level certification!

Thanks for listening!

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