Emotional Rollercoaster with Amy Wheeler

Apr 16, 2020


Episode 128

Amy and I discuss the rollercoaster of emotions, reactions and needs during this time of home confinement with Covid-19. We discuss the following:

  • Collective global grieving.
  • The need to work together on a global scale.
  • Disfunction in our foundational structures and institutions.
  • Our connection to Mother Nature.
  • The range of emotions experienced.
  • Taking it day-by-day.
  • Routine to create a stable foundation.
  • The importance of video communication.
  • Finding  a structure that works for you.

Connect with Amy on The Optimal State website

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