Ayurvedic Preconception & Preplanning for Pregnancy
Aug 29, 2019
Ayurveda helps us to understand the importance of preconception or garbhasanskar and the profound effect it can have on conception and the developing fetus. I chat with Vaidya Meenakshi Gupta about this subject and we discuss the following:
- What is garbhasanskar (preconception).
- The importance of preconception for both parents.
- Mentally preparing for pregnancy.
- Cleansing the body before conception.
- Beneficial herbs before and during pregnancy.
- Do’s and don’ts during preconception and pregnancy.
- Beneficial foods during this period.
Visit Vaidya Meenakshi Gupta’s website www.ayurroots.com
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