Episode 096: Ayurveda Marma Therapy
Ayurvedic Doctor, Madison Madden chats with Colette about the ancient Ayurveda practice of Marma Therapy. A therapy which focuses on manipulating the subtle energy or Prana of the body in order to support the healing process.
Madison and Colette discuss the following:
What are the origins of Marma therapy.
What are Marma points.
How are Marma points used in Ayurvedic therapies.
How does Marma therapy work.
Which are the most powerful Marma points on the body.
Self-stimulation of Marma points with Yoga, pranayama and massage.
Madison guides us through a self-stimulating Marma facial massage.
Connect with Madison at Pacific Coast Ayurveda.
Thanks for listening!
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