Ayurveda Marma Therapy

Episode 96

Ayurvedic Doctor, Madison Madden chats with Colette about the ancient Ayurveda practice of Marma Therapy. A therapy which focuses on manipulating the subtle energy or Prana of the body in order to support the healing process. Madison and Colette discuss the following:

• What are the origins of Marma therapy.
• What are Marma points.
• How are Marma points used in Ayurvedic therapies.
• How does Marma therapy work.
• Which are the most powerful Marma points on the body.
• Self-stimulation of Marma points with Yoga, pranayama and massage.
• Madison guides us through a self-stimulating Marma facial massage.

Connect with Madison at Pacific Coast Ayurveda.