Episode 365: Ayurveda and Longevity with Dr. Avanti Kumar-Singh
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage.
Colette chats with Dr. Avanti about her new book The Longevity Formula and they discuss the following:
Dr. Avanti's personal health struggles while writing her new book.
Understanding longevity.
The view of aging in the West.
The mechanisms of aging.
Dr. Avanti's longevity formula to help us live better and longer.
Three tips to implement today to support your longevity.
Visit Dr. Avanti's website here
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